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健身房已经好久不能去了，但对习惯运动，热爱户外活动ㄉ人来说，基本练习仍是
不可废ㄉ必须。所以说，你各位在家时，最常做哪几组连贯动作ㄋ？有卦不？？
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https://youtu.be/OL_KaxUyDHI