影片
https://i.imgur.com/YLWrZsX.mp4
卧推后面那个人是干嘛用的
是不是只有帮忙放在架上?
那重量脱手帮忙的人也拉不住吧
来源
https://www.youtube.com/watch?v=ZutlYjjeAFo
Ron Dobson
1 天前
It's NOT the spotter's fault that the lifter couldn't hang on to the barbell!
A spotter is there to aid the lifter if he is unable to return the bar to
the rack, not catch the whole thing if the lifter lets it slip out of his
hands!
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