Your mood may be growing dark and dreary because someone you care about is fee
ling that way. Your empathy is causing you to feel that person's pain, even th
ough you may not realize it. It's nice to help someone out, taking your time t
o encourage and support them, but you may have to protect yourself by keeping
just a bit of distance from that person's problems emotionally. That doesn't m
ean you can't help as much as you want to; you just have to be more objective
about it.
你的心情也许变得阴郁沉闷的，因为某个你关心的人有这种感觉。
你的同情心造成你也感同身受那个人的痛苦但，
即使你没有意识到。
帮助那个人是很好的，花点时间去鼓励并支持他们，
但是你情绪上还是要保护自己跟那个人保持一点距离。
那不意谓你无法随心所欲地帮助他；
你只要保持更客观一点。
Ps. 如果有误译请指教，谢谢。