There are people who are very health or weight conscious who will heavily alte
r their diets to feel good about their fitness aspirations. For example, someo
ne who is craving ice cream - but knows that it isn't a good choice for mainta
ining their weight - might skip dinner so that they can indulge in the ice cre
am. This isn't the greatest plan, but in their mind... it works. You may be su
bstituting something now in your life so that you can have something else, but
there is a better way, Gemini. The occasional indulgence is healthy. Constant
deprivation is not.
对健康跟体重敏感的人，会大量地改变饮食让他们对健身渴望的目的感觉良好。
举例来说，某个人正在享用冰淇淋，但是知道那对维持他们的体重不好，
他们也许会跳过晚餐如此一来他们可以沉浸在冰淇淋里。
这不是一个伟大的计画，但是在他们的心里，它很有用。
你现在也许在生活中替代某些事物，以便你能获取到其他的东西，
但是有一个更好的方法，双子们。
偶尔的耽溺是健康的。
持续的剥夺却不是（健康的）。
Ps.如果有误译请指教，谢谢。