You may have a lot of pent-up emotions now that are trying to escape. You may
be doing your best to hold it all in, but they are threatening to boil over. T
he best way to deal with this is to find a way to release that energy without
hurting yourself or someone else. Rather than risk a volatile eruption of angr
y words or emotions, try channeling that energy into something positive, such
as physical exercise or a creative project that needs your attention. You'll g
et a lot out of it that way.
你也许有许多压抑的情绪现在试着想逃跑。
你也许做到你自己的最好去全力一搏的掌控，但是它们的威胁就像煮沸的热水。
最好的处理方式就是找到一个方法去释放那个能量，而不伤害到你自己跟其他人。
与其冒险用生气的字句或情绪去造成反复无常的爆发，
还不如试着转换那个能量以正面的方式，
像是做运动或者是需要你注意力创意的计画。
以那样的方式你会获得得更多。
Ps.如果有误译请指教，谢谢。