goldenskate论坛上有神人分析了AS跟Yuna 这次奥运FS的step
AS：一套直线步里面完成了29个动作拿到了Level 4 goe +1.7
Yuna：执行了51个动作的圆形步拿到了Level 3 goe +1.14
英文无能，纯转po(如果觉得这种纯转po文太废可以通知我，我会自D滴)
比对视频 http://www.youtube.com/watch?v=WVc5-0HPe3U
AS (原文 http://ppt.cc/A5as )
For those who do not know before we begin, here are the requirements for
achieving a Level 4 step sequence in singles skating:
1.) 5 different types of turns and 3 different types of steps, all executed
at least once in both directions.
2.) Rotations in both directions with full body rotation covering at least
1/3 of the pattern in total for each rotational direction.
3.) Use of upper body movements for at least 1/3 of the pattern.
4.) Two different combinations of 3 difficult turns executed with a clear
rhythm.
Here is every skate movement that Sotnikova made in the step sequence of her
LP, listed in order of execution from start to finish:
1.) Three Turn, counterclockwise (x2)
2.) Curve with change of edge, clockwise
3.) Twizzle, clockwise
4). Toe Hop, counterlockwise
5.) Rocker, counterclockwise
6.) Change edge from inside to outside
7.) Three Turn, clockwise
8.) Twizzle, counterclockwise (barely makes it around and free foot comes
down quickly)
9.) Curve with change of edge, clockwise
10.) Loop, clockwise
11.) Three Turn, clockwise
12.) Choctaw, counterclockwise
13.) Illusion turn, counterclockwise
14.) Toe Steps, clockwise
15.) Rocker, clockwise
16.) Counter, clockwise
17.) Bracket, counterclockwise (barely, edge is shallow and immediately
changes over with free foot coming down)
18.) Mohawk, counterclockwise
19.) Loop, counterclockwise
20.) Toe Hop, clockwise
21.) Chasse, clockwise
22.) Rocker, clockwise
23.) Rocker, counterclockwise (barely, edge is shallow and immediately
changes over)
24.) Rocker, counterclockwise
25.) Chasse, clockwise (x3)
26.) Edge change from inside to outside
27.) Edge change from outside to inside with free foot placed on ice
28.) Rocker, clockwise (barely, edge is shallow and immediately changes over)
29.) Three Turn, clockwise
5 types of turns need to be executed in both directions. By my count
Sotnikova only executed 4 types of turns in both directions - Three Turn,
Rocker, Loop, and Twizzle (and this one is very questionable on the
counterclockwise attempt).
3 types of steps need to be executed in both directions and I only see 1 type
of step executed in both directions - Toe Hop.
Other people who are able to, analyze this step sequence with me and let's
uncover the truth.
See my post HERE that analyzes Yu-Na's footwork sequence, which is a Level 4.
===============分隔线=================
Yuna (原文 http://ppt.cc/poyH)
As requested, I have written down all of the movements in Yu-Na Kim's LP
footwork sequence:
1.) Toe step, counterclockwise
2.) Back edge pull with free foot toepick push, clockwise
3.) Mohawk, clockwise
4.) Waltz hop, clockwise
5.) Cross step, clockwise
6.) Change of edge from inside to outside with free foot in quick ina
position, counterclockwise
7.) Change edge from outside to inside with free foot placed on ice
8.) Rocker, clockwise
9.) Bracket, clockwise
10.) Counter, clockwise
11.) Cross Roll, counterclockwise
12.) Rocker, counterclockwise
13). Change edge from outside to inside
14.) Loop, counterclockwise
15.) Full turn on ice while changing feet, counterclockwise
16.) Toe steps, clockwise
17.) Rocker, clockwise
18.) Cross step, counterclockwise
19.) Choctaw executed with a hop, clockwise
20.) Twizzle, clockwise
21.) Chasse, clockwise
22.) Choctaw, counterclockwise
23.) Top hop, counterclockwise
24.) Twizzle, counterclockwise (x2)
25.) Rocker, counterclockwise
26.) Edge change from inside to outside
27.) Three turn, counterclockwise
28.) Brief back inside two foot glide with back free foot mini-kick
29.) Choctaw, clockwise
30.) Three turn, clockwise
31.) Loop, clockwise
32.) Toe hop, clockwise
33.) Chasse, counterclockwise
34.) Curve with change of edge, clockwise
35.) Bracket, counterclockwise
36.) Cross step, clockwise
37.) Cross step, counterclockwise
38.) Half turn and edge change from inside to outside with free foot push,
clockwise
39.) Toe step, clockwise
40.) Counter, counterclockwise
41.) Twizzle, counterclockwise (x2)
42.) Three turn, counterclockwise
43.) Rocker, counterclockwise
44.) Half turn and edge change from inside to outside with free foot placed
on ice, counterclockwise
45.) Mohawk, counterclockwise
46.) Illusion turn, counterclockwise
47.) Chasse, counterclockwise
48.) Toe step, clockwise
49.) Cross step, counterclockwise
50.) Chasse, counterclockwise
51.) Toe step, counterclockwise
She has 6 types of turns in both directions - Rocker, Bracket, Twizzle, Loop,
Counter, Three
She had 5 types of steps in both directions - Toe hop, Toe step, Chasse,
Mohawk, Choctaw
She has full body rotation covering at least 1/3 of the pattern in total for
each rotational direction.
She most definitely has upper body movements for at least 1/3 of the pattern.
She has 3 different combinations of three difficult turns executed with a
clear rhythm.
This footwork sequence is clearly Level 4.