每天拨空关掉手机、电脑、电视及其他会让人分心的事物。和周围的人以有意义、从容的
方式互动。仔细聆听他们，对他们全神贯注。
Take time out every day to turn off your phone, computer, TV, and other
distractions. Interact in meaningful, calm ways with those around you. Listen
carefully to them and pay full attention to them.

每天给自己一段时间，关掉手机、电脑、电视和其他让你分心的东西。静下心来好好地与身边的人互动，认真倾听，将他们完整地放在你当下的心上。