因高近视加干眼症，看书后买了3款保建食品，
今晚收到后每款各吃1颗，
没想到酸感和湿润度都明显改善（之前吃鱼肝油和叶黄素都无感）
Q1.请问主要的功臣是谁呢？毕竟口袋不深，也怕吃太多伤身
◎葡萄籽(每1颗)：
Vitamin C (from Amla Extract) 30 mg 50%
Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols) 250 mg ＋
Amla Extract (Phyllanthus emblica) (Fruit) [min. 50% Natural Ascorbic Acid
(Vitamin C)] 60 mg ＋
Rutin 50 mg
◎山桑子(每1颗)：
Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 I.U. 200%
Riboflavin (Vitamin B-2) 10 mg 590%
Bilberry (Vaccinium myrtillus) (fruit) (standardized to contain min. 25%
Anthrocyanidins) 80 mg ＋
Carrot Powder 300 mg ＋
Citrus Bioflavonoids (37% Total Bioflavonoids as Hesperidin) 100 mg
◎护眼复方(每3颗)：
Beta-Carotene (Betatene®)(as pro-vitamin A 6 mg) 10,000 IU 200%
Vitamin C (as Ascorbic Acid) 250 mg 417%
Vitamin E(from d-alpha Tocopheryl Succinate) 100 IU 333%
Riboflavin (Vitamin B-2) 15 mg 882%
Vitamin B-6 (from Pyridoxine HCI) 10 mg 500%
Vitamin B-12 (as Methylcobalamin) 100 mcg 1667%
Zinc(from L-OptiZinc® Zinc-L-Methionine) 7.5 mg 50%
Selenium(from SelenoPure＋L-Selenomethionine) (Yeast-Free) 50 mcg 72%
Chromium(from ChromeMate® Chromium Polynicotinate) 50 mcg 42%
Citrus Bioflavonoids(min. 37% total bioflavonoids as Hesperidin) 100 mg ＋
Rutin 100 mg ＋
Eyebright (Euphrasia stricta) (Aerials) 100 mg ＋
Green Tea (Camelia sinensis)Extract (Leaf) (Min. 60% Polyphenols) 50 mg ＋
Taurine 50 mg ＋
N-Acetyl Cysteine (NAC) 50 mg ＋
Bilberry (Vaccinium myrtillus) Ext. (Fruit)(min. 25% Total Anthocyanosides)
40 mg ＋
Alpha Lipoic Acid 25 mg ＋
Grape Seed Extract (Vitis vinifera)(min. 90% Total Polyphenols) 25 mg ＋
Ginkgo biloba Extract (Leaf)(min. 24% Ginkgoflavonglycosides& min. 6% Terpene
Lactones 20 mg ＋
CoQ10 (as Ubidecarenone) 10 mg ＋
Lutein (Free-Form)(from 200 mg FloraGLO®Marigold Flowers Extract) 10 mg ＋
Zeaxanthin(from 200 mg FloraGLO®Marigold Flowers Extract) 500 mcg ＋
L-Glutathione (Reduced-Form) 2.5 mg
Q2.个人目前吃的方式，有没有问题呢？
目前放假中，睡到中午，一天吃午餐和晚餐。
◎午餐前：飞铁（曾昏倒，诊断为缺铁性贫血，医生开的）
◎午餐后：护眼复方1颗、葡萄籽1颗
◎晚餐后：山桑子1颗
Q3.减量或超量？
护眼复方、山桑子都建议一天2-3颗，葡萄籽1-2颗。
个人怕吃过量所以规划如上。
可是看书说，有该症状的患者反而应该吃超过标准一点，
因为这标准是针对一般人（普罗大众的安全范围）？