[日记] 20250623

楼主: aeterno ( )   2025-06-23 15:26:34
05:30起床 21:30就寝
Dumbbell Arnold press 4+4kg 4*12
Dumbbell shoulder press 4+4kg 4*12
Dumbbell lateral raise 4+4kg 4*12
Dumbbell upright row 4+4kg 4*12
Dumbbell rear fly 4+4kg 4*12
Dumbbell front raise 8kg 4*12
Dumbbell overhead press 8kg 4*12
Dumbbell circling 2+2kg 4*12
10000步
白斩鸡 300g
炒青菜 500g
芝麻麻糬*1
红豆麻糬*1
香蕉*1
5000ml

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