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[日记] 提高肌肉量！降低体脂！Day19

楼主: DuaLALA (都拉拉)   2024-09-18 11:46:42
早餐：蛋黄酥X1
午餐：拿铁、海藻沙拉
晚餐：味噌汤面、火锅豆腐、高丽菜、蛋
喝水量：2000cc
运动量：有氧半小时
今日心情：小小破戒吃了一颗蛋黄酥
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