大大平安,
我在此推荐<<圣厄佛冷祈祷文>>以及<<基督心祷>>
然后可以读诗篇五十篇以及诗篇一百四十三篇
<<基督心祷/Jesus Prayer>>
Lord Jesus Christ Son of God have mercy on me the sinner,
(可以反复唸)
<<圣厄佛冷祈祷文>>
Oh Lord Master of my Life,
Please take me awaay the spirit of Sloth,
Faint-heartness, Lust of power and iddle talk.
(跪行大礼)
but grant onto me thy servent, the spirit of Chastity,
Humility, Patience and Love.
(跪行大礼)
Ye oh Lord and King, Please grant me to see my own sin,
and not to judge my brothers and sisters, for blessed
art throu onto ages of ages. Amin.
(跪行大礼)
然后反复唸<<基督心祷十二遍>>
再重念上面那一段然后结束