Capricorn horoscope for Sep 14 2021
自我催眠可以帮助你克服恐惧、
变得更正向、
强化你的免疫系统，
并改善许多其他事情。
如果你曾经听过自我催眠的录音，
你会发现几乎总是从深呼吸与专注于呼吸的气流开始，
这是令人感到放松的。
如果你正在为某事感到挣扎，
今天试着用用这个简单的技巧，
专注于深呼吸，
仅仅是花几分钟的简单动作，
可以让你放松并协助你保持冷静。
Self-hypnosis can be very instrumental in helping you overcome fear, become more positive, boost your immune system, and improve many other things. If you have ever listened to a self-hypnosis recording, you know it almost always begins with deep breathing and concentrating on the flow of your breath in and out. This is relaxing. If you are struggling with something now, try using this simple technique today. Just the simple act of taking a few minutes to concentrate and breathe deeply can relax you and
help you keep calm.