If you had a close call on the freeway because a reckless driver almost veered
into your path, it could leave you feeling anxious and trembling. If you then
continued to focus on the near-collision and the fear and trembling you exper
ienced, you would extend the bad experience. But if instead, you thanked your
lucky stars for protecting you and keeping you out of harm's way, and you simp
ly breathed a sigh of relief, it would be a positive acknowledgment rather tha
n negative. If you're still experiencing something negative, let go of that th
ought and reverse it into the positive.
如果你曾经在高速公路上死里逃生
因为一位不注意的驾驶几乎挡住你的道路
这会让你很紧张颤抖
如果你接下来持续专注在近距离的碰撞
以及你经历的害怕及发抖
可能会扩大你这个不好的经验
相反的
如果你反而感谢你的幸运星
保护你逃过一节,免于受伤害
让你松了一口气
这是很正向的肯定不是负面的
如果你仍然正经历一些负面的事情
请放下它
然后把他转变为正向的想法!
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