Anger management classes are based on learning to diffuse the anger before it
gets out of control, much like one might prevent the spread of a wildfire. Eve
n the most temperamental people can learn to control their anger and channel i
t for positive purposes. Well, Capricorn, the same thing can be done for worry
. If you nip it in the bud and diffuse the fear and worry immediately before i
t can take hold, you can set off on a far more hopeful path. If concerning tho
ughts start to drag you down today, turn them around and make it a habit.
愤怒管理课程的基础
是学会在怒气失控以前消除他(注1)
有点像是防止野火蔓延
即使是脾气最暴躁的人
也可以学会控制自己的愤怒
转换成积极的作为
魔魔
担忧也是一样的
如果你可以在害怕跟忧虑的感觉
变得很强烈之前
就在萌芽的阶段就把他们消除
你会走在更有希望的路上
如果关于这样的想法今天开始压垮你
改变自己
让他变成习惯
注1. 我觉得原文可能是要用defuse非diffuse
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