A fight or flight response is a natural human reaction when we perceive that d
anger is near. Sometimes, though, the fear and foreboding we feel is based mor
e in the imagination than in reality. If you are feeling so nervous or anxious
about something that you have the urge to walk or run away from it, you shoul
d probably do a bit of fact-checking first. Worst-case scenario - it will vali
date your fears. But at best, it can reassure you that there is nothing to fea
r.
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当我们认为危险即将来临时，‘战斗或逃跑’是人类与生俱来的自然反应。
但有时候，我们感受到的恐惧与不详的预感是出于想像而非现实。
如果你对某件事抱有忧虑，已经到了想逃离它的程度。不妨先查核它的真伪。
反正最糟糕的状况也就只是它验证了你的恐惧。
而另一面则是，它根本没什么好怕的。
Copyright c Daily Horoscope
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“
曾经有人这样说过，
这世界上你担心的事情
要嘛根本不会发生
要嘛就算发生了你也阻止不了。
”
每当不安到要阵亡的时候
我就这样告诉自己
：）