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AGNIESZKA RADWANSKA BARES IT ALL
By Morty Ain | Jul 9, 2013
ESPN The Magazine
What do you like about your body?
AR: I feel fortunate that I can stay pretty lean without having to do too
much gym work. With tennis, you have to play nearly every day, so I don't get
to spend as much time in the gym as I would like. But for as long as I can
remember I have been playing tennis, so I have a pretty active lifestyle.
If you could change something about your body, what would it be?
AR: My serving shoulder is quite susceptible to injury, so probably that. A
bionic arm would be great for tennis!
如果可以 Aga想换生化手臂。
What is your favorite thing you do to train?
AR: Running along the river in Krakow with my sister [WTA player Urszula
Radwanska] is my favorite. Running can be quite tedious, so running with Ula
makes it much more fun. We definitely motivate and spur each other on. When
I'm hurting and tired, it's good to know she's in the same boat, so we can
keep going together. I can't really remember any intense battles when we were
younger, but there was a spell a couple of years ago where we kept drawing
each other in tournaments, and that was awful. She's the last person I want
to play against, and I'm sure she would say the same about me.
训练时最喜欢的事和妹妹沿着Krakow河畔跑步。
What is the one workout or exercise you can't live without?
AR: Sit-ups, for sure. I like to do more than 300 in a single session. That
makes my stomach rock hard. But when I do them, I'm thinking, "I wish this
were over" or "Now I can eat more chocolate."
仰卧起坐一节300下！ (不过做的同时她也一直希望赶快结束，能吃更多巧克力之类的XD)
What is the biggest challenge you face with your body?
AR: Playing lots of matches in a row. I went on a run earlier this year when
I won two consecutive tournaments, then reached the quarters at the
Australian Open, and I think I played 14 matches in a three-week period or
something crazy like that. A run like that can really take its toll. During
tournaments, I eat a lot of carbs like pasta and tend to go heavy on the
veggies to boost my immune system in case I'm worn out. After a tournament, I
take at least one day completely off from tennis. Shopping, getting a
massage, and watching TV and movies are pretty high on my agenda. You can't
beat a good "24" session with Jack Bauer.
对身体最大的挑战是连续打比赛，像年初澳网前连赢两个赛事，等于在三周内打了14场
体能负担相当大，在期间吃了很多碳水化合物(像意大利面)和蔬菜来增强免疫系统。
一个赛事结束后，至少要休息一天，做些和网球无关的事，shopping, 按摩，看电视电影
(她很爱24！)
You started tennis at an early age. What were some interesting or unusual
training techniques your father used as you were growing up?
AR: My dad used really cool teaching aids when we were kids. For example,
before I was hitting with balls, I was hitting with balloons. My sister and I
were both tiny kids. We were about half the size of the net when we started,
so dad had us start with balloons because it was easier to get them up and
over.
Also, I was encouraged to play all sports to make me a more well-rounded
athlete and to improve things related to tennis, such as balance and hand-eye
coordination. I used to ski and swim a lot, and I was on the school
volleyball and soccer teams. Playing other sports was all about maintaining
fitness and staying active, and it helped develop coordination. Skiing was my
favorite, but I haven't done it in years because it's too dangerous while I'm
playing. I can't wait to get back into it in a few years