Had a bad experience meditating? You’re not alone.
https://reurl.cc/bVLgAo
...
正念的研究 有趣的是报告的数据方面
Among 3,135 adults in the U.S. and the U.K. who completed the online
questionnaire, 45 percent reported experiencing non-pharmacologically induced
altered states of consciousness at least once in their lives.
This is far more than expected from the 5 percent (U.S.) to 15 percent (U.K.)
of the population estimated to have undertaken mindfulness practice.
Respondents reported a mix of positive and negative well-being following
altered states, with 13 percent claiming moderate or greater suffering and
1.1 percent claiming life-threatening suffering. Of those who experienced
suffering, 63 percent did not seek help.
...
“We should not dismiss meditation and other practices as inherently
dangerous, but rather we need to better understand and support meditators to
fully realize the potential of these practices,” he said. “Similar to
psychotherapy, pharmacology, and other therapeutic tools, it’s important
that we learn to best implement and support people when engaging with these
powerful practices.”
He added, “Ancient meditation manuals from the wisdom traditions may be
useful for classifying and understanding altered states of consciousness.
They may provide guidance into how to better manage altered states when they
may be difficult. We clearly need more research to further study and
understand this possibility.
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还是正面看待正念系统就是在说更多的细节可以研究
正念论文很多相关的成果
https://youtu.be/qSyjD0Hfp5E?si=hCCK4SGWfsG1IOX7