You are more likely to make a mistake if you think you will. Focusing on
doing something wrong can tear down your confidence and your sense of
security. And that can lead to making mistakes because you are so
self-conscious. If you are concerned about doing something wrong in an
endeavor that is important to you, and one where you think you are being
judged, don't allow yourself to gravitate toward troublesome thoughts of that
kind. Just concentrate on each small step with optimism.
你越想着你会犯错，那你就越可能犯错。
专注在事情是不是做错了，只会削弱你的信心与安全感。
因为你太过于在意，而导致你犯错。
如果你担心某项很重要的事情上会犯错，而且你觉得你会受到批评，
不要让自己陷入到这个想法中。
你只需要乐观的专注在每一个小步骤上就好。