When you experience a night of restless sleep, when you toss and turn and
keep waking up, you wind up feeling exhausted the next day. Everyone needs a
good sleep to become refreshed and rejuvenated. And while a lack of good
sleep may be the most obvious demonstration of what anxiety and fatigue can
do to your state of well-being, relentless worry while you're awake can do
the same thing. Worry is useless, Aquarius. Recognize this and choose not to
indulge. You'll feel better if you can break a worry habit you've been
indulging.
当你经历了一个睡不好的夜晚，辗转难眠的醒来，隔天就会感到疲惫。
每个人都需要一个良好的睡眠，才可以恢复精神。
短暂的睡眠不足可能会是焦虑和疲劳对你健康状态最明显的影响，
而担心的感觉是无情的，在醒来时一样会影响你。
担心是没有用的。认清到这一点，然后选择不去沉溺。
你将可以打破那一直沉迷在烦恼的习惯，
你将会感觉好一点。