你持续在脑中重现一段不愉快的记忆，阿牛。你几乎无法控制自己，因为你的想法一直在
侵袭你的欢乐时光。但你真的能掌控一切，只要你有意识到它。当然你无法改变这段经历
，但你能够认知到，你现在正在给这段不愉快的经验塑造自己的力量，而且是用一种不好
的方式。当这个想法再次出现时，用个充满希望的想法取代它，让你的生活更丰富与充实
。那会让这它好得多并且更有成效。
——
You keep reliving an unpleasant memory in your mind, Taurus. It's almost as if
you can't help yourself because the thought keeps intruding on even your happ
ier moments. But you really are in charge - you just have to consciously take
charge. You can't change that experience, of course, but you can recognize tha
t you are now giving that experience the power to shape you, and in a bad way.
When that thought occurs again, replace it with a more hopeful idea for a way
to make your life richer and more abundant. That would be much better and mor
e productive.
——