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别因为压力而让你沉迷于你已经戒除的习惯
当事物充满压力或者人生不随自己的期望和梦想时最容易重蹈覆辙
这是最糟糕的时机，这会让你精神耗弱、花费很多精力在你已发誓戒除的习惯上
这会使你自己贬低自我，这会使你更难以戒除
是否你在试着戒菸、不吃不健康的食物、太多的糖等习惯呢?
如果你在这个时机持续共体时艰，那成功的果实将更为甜美
Don't allow stress to push you into indulging in an old habit you have been
trying to break away from.
It's very easy to fall back into old habits when things are stressful or life
isn't living up to our hopes and dreams.
That's the worst time, though, to become weak and to engage in a habit that you
have sworn off.
It can demean your self esteem. It can make it even harder to break away from
it for good.
Whether you are trying to quit smoking, eating unhealthy foods, indulging in
too much sugar, or anything else, if you maintain your dedication when times
are tough, the good times will be that much better.