我在hemiSync 花了五百多美金买了全集I-Vlll的正版mp3
并且还有说明书可在购买后下载
因为英文非母语且在冥想状态听时常睡着没听清楚引导，所以现在改先把整集听完，熟悉
引导内容之后再用功
目前听到门罗的gateway experience 第二辑的track 3 one month pattern 一个月模式
读说明说介绍，这不就是在做显化吗
在此想分享大家内容
下面连结是在Bilibili 上gateway experience 第二辑的track 3 one month pattern 一
个月模式的影片
有兴趣者可试试看，但你可能不知道什么是focus 10, focus 12， 可从连结找第一辑开
始听
https://b23.tv/Z3EI8ty
下面是说明书的内容
Threshold #3—One Month Patterning
One Month Patterning is very powerful for taking charge of your life. Based on
the principle that we become what we think, the energy of Focus 12 offers thi
s process a speed and intensity in the manifesting of thought not generally av
ailable in ordinary consciousness.
Think, feel or imagine the physical, mental or emotional pattern you desire in
your life.
Just as you did in the previous exercise, place it in the center of your consc
iousness and then release it.
A sense of ease and detachment about the pattern lets you know that you have,
indeed, released it.
Be clear about what you want. For example, do you want a new house, or to be h
appy where you live?
To lose 10 pounds or to feel better about yourself? Pattern only in the presen
t tense, for example, “I am now receiving...” Use “I” in your patterning s
tatement and perceive yourself as an active part of the pattern. Pattern only
for yourself.
Be specific; the more detail in your pattern, the more likely you are to get w
hat you want. Ask only for what you really want, because you’ll probably get
exactly what you ask for.
Put emotion and conviction
into your practice to vitalize and strengthen your intention.
Then ask that your pattern work only for the good of your total self and simpl
y let go of attachment to the result.
Although a pattern set in Focus 12 can be changed or canceled in Focus 12, don
’t keep checking or changing it because of fear or doubt. You wouldn’t dig u
p a seed to see how it’s growing, would you?
Start with small, reasonable patterns. If you pattern for $50 and prove to you
rself it works, later patterns will come more easily.
Don’t specify how your request will be fulfilled. Let your total self decide
and direct the method.
Though the exercise refers to “one‐month patterning,” you can request that
patterns be fulfilled in any time frame: a week, a year, by your birthday, etc
. Or simply release the pattern to be fulfilled in its own time.
谷歌翻译
门槛 #3——一个月的模式化
一个月的模式化对于掌控你的人生非常有效。基于“我们会成为我们所想”的原则，焦点
12 的能量为这个过程提供了一种在普通意识中通常不具备的思想显化速度和强度。
思考、感受或想像你渴望在生活中拥有的生理、心理或情绪模式。
就像你在上一个练习中所做的那样，将它置于你意识的中心，然后释放它。
一种对模式的轻松和超脱感让你知道你确实已经释放了它。
明确你想要什么。例如，你想要一栋新房子，还是想在现在的居住环境中感到快乐？
减掉 10 磅还是让自己感觉更好？模式化只用现在式，例如“我现在正在接受…”。在你
的模式化陈述中使用“我”，并将自己视为模式化中活跃的一部分。模式化只为你自己。
要具体；你的模式越详细，你就越有可能得到你想要的。只祈求你真正想要的，因为你很
可能最终会得到你想要的东西。
将情感和信念
融入你的练习中，以激发和强化你的意图。
然后祈求你的模式只为你的全我利益而运作，并放下对结果的执著。
虽然在焦点12中设定的模式可以在焦点12中更改或取消，但不要因为恐惧或怀疑而不断检
查或更改它。你不会挖出一颗种子来看看它是如何生长的，对吧？
从小而合理的模式开始。如果你以50美元为代价设定模式，并向自己证明它有效，那么以
后的模式就会更容易实现。
不要具体说明你的请求将如何实现。让你的全我决定并引导方法。
虽然这个练习指的是“一个月的模式化”，但你可以请求在任何时间范围内实现模式：一
周、一年、你的生日等等。或者，干脆放弃模式，让它在它自己的时间内实现。