https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Mike Isatreal PhD at Renaissance Periodization 写了好久的新书
SCIENTIFIC PRINCIPLES OF HYPERTROPHY TRAINING - EBOOK
终于要出了,现正上市特价中
renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training