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[问题] 业余MMA每日的训练菜单？

楼主: wtsc (wtsc)   2014-03-07 11:30:07
版上有人知道吗？
业余MMA的每天或是假日的训练菜单是？
立技训练时各种拳的出拳量，踢击的量？是多少？
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