Libra horoscope for Thursday Dec 6
If you put pressure on yourself or demand strict deadlines of yourself - even
when there is no actual deadline - you can make yourself very stressed and
tense. The same thing can happen even when you are intentionally attempting
to calm yourself down. For example, Libra, if you do breathing exercises, but
you get caught up in doing them perfectly, they won't have the desired effect
of increased calmness and relaxation. In fact, it may have quite the opposite
effect. Be very conscious today of not just what you are doing, but how you
are doing it to get the best out of the day.
如果你给自己施加压力或制定了严格的死线——即便根本就没有确切的截止日期存在——
你会对自己造成很大的担忧和压迫。
即使你有意使自己冷静下来，同样的情况还是可能发生。
举例来说，秤秤，假如你在做深呼吸练习，但却太专注于完美地做好这些动作，
那你就无法如愿得到你所渴望的冷静和放松。
事实上，这可能会造成反效果。
今天你要去专注的不是你正在做什么，而是怎么做才能达到最好的结果。