[心得] 宽(拉)窄(出)宽(收)

楼主: twhogan (twhogan)   2014-05-01 18:28:56








学习笔记:
1.2.宽拉(high take-away), 3.窄出杆(右上臂夹紧右胸侧, 由下半身回正带动下杆), 4.宽收(完整收杆)

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