楼主:
twhogan (twhogan)
2014-05-01 18:28:56http://i.imgur.com/Dsw5VCd.png
http://i.imgur.com/4DL7TC9.png
http://i.imgur.com/TMPWXJ0.png
http://i.imgur.com/39uchHO.png
学习笔记:
1.2.宽拉(high take-away), 3.窄出杆(右上臂夹紧右胸侧, 由下半身回正带动下杆), 4.宽收(完整收杆)
http://i.imgur.com/UY5vhPI.png