其实只花了10个月...
执行饮食控制、减重期间:2022.06-2023-04
体重变化:
2022.06 88.5
2022.08 86.7 https://i.imgur.com/FcBLpup.jpg
2022.10 82
2022.11 80.6
2022.12 79.7
2023.01 74.2
2023.02 72.4 https://i.imgur.com/bVU1vCx.jpg
2023.03 69.5
2023.04 68.7
近3个月
2023.05 67.9 https://i.imgur.com/beoh3cO.jpg
2023.06 67.3
2023.07 67
2023.08 66.6 https://i.imgur.com/ps7F5Vr.jpg
InBody数据
1.减重期每瘦10公斤量1次:
2.目标体重达成后每3~4个月量测一次:
2022.08 体脂:25.9% 腰围:88 https://i.imgur.com/Hs4uMtD.jpg
2022.12 体脂:19.2% 腰围:86.2 https://i.imgur.com/6ac29w9.jpg
2023.04 体脂:11% 腰围:75.1 https://i.imgur.com/9VVfuKS.jpg
2023.08 体脂: 9.7% 腰围:73.6 https://i.imgur.com/KoYtbfH.jpg
(InBody真的是欢乐表...)
早餐:https://i.imgur.com/qduM826.jpg 3匙桂格燕麦 + 燕麦冲调包 + 水果
午餐:公司便当(无照片)
晚餐:https://i.imgur.com/VIBcDTN.jpg 菜、肉、半碗饭+燕麦or1碗饭
进食顺序:菜