现在可能有一个让你焦虑的来源变得更加明显,亲爱的月之子。
当你的压力升高时,你很容易、也很深刻地受到影响,因此你必须把让自己冷静下来、让
情绪回到正轨放在优先位置。
你可以透过冥想、深呼吸、正向想像,或是单纯和一位懂得鼓励你的挚爱谈谈心,来获得
更平静的心境。
没有理由感到害怕或不安——那只是你的焦虑在说话。
站起来对抗它,掌控你的情绪健康吧!
A source of anxiety may be more prominent now, dear Cancer. You are someone wh
o is easily and profoundly affected when your stress level is high, so you hav
e to make it a priority to calm down and get on the right track emotionally. Y
ou can achieve a more serene state of mind through meditation, deep breathing
exercises, positive visualization, or simply by talking to a loved one who kno
ws how to lift you up. There is no reason to be fearful or apprehensive - that
's your anxiety talking. Stand up to it and take control of your emotional wel
l-being!