Some small bit of information that you picked up recently may have set you
down a path filled with fearful or worrisome thoughts. Even though what
you heard or learned may have been rather innocuous, you could be
attributing greater meaning to it, and then playing out the worst-case
scenarios in your mind. This may be a pattern that you are prone to, but
it is both harmful to your psyche and pointless. You need to lead your
thoughts instead down a brighter, better path.
你最近接收到的只字词组也许会让你的脑袋充满恐惧和担忧的想法，即使你所听到或
得知的消息可能没什么坏处，但是你也许会过度解读，而且在心中盘算最糟的状况。
这或许是你的习惯，不过这对你的心智有害，而且没有意义，你必须往更好、更正面
的方向思考。