耐久力训练
https://x.com/rumasiyo/status/1872830543521558729
http://i.imgur.com/OjQIoYo.jpg
髋关节锻炼
https://x.com/rumasiyo/status/1872835974084047027
http://i.imgur.com/LYSjElC.jpg
加油啊晓钢弹 努力摆脱软脚问题吧!
https://x.com/rumasiyo/status/1864797667735539758
http://i.imgur.com/PRSjj3c.jpg